Your sense of happiness lives INSIDE of challenge. 🤔... don’t believe us? Ask yourself do you feel challenged by your life? Do you create, Sweat, dream or work for things you love? If not make that your new mission. Then tell us what life feels like. . At NTC we recognize that happy living takes effort, and WE are in control of that. Want a new start? Come meet us, make joining our gym your first step to a new you! . @nadusik11 is challenged each day she is here + she always starts and leaves with a smile. Be like Nadia 💯👌🏼
You go- I go... these ladies are straight ⬆️ unstoppable! Are you starting your week off with a challenge planned? Or will this be another week where you just WISH you were in better shape? TAKE ACTION! that is the quickest way to improve... 👌🏼 a small step forward is still a step in the right direction 💯
THIS is what balanced eating + catering your food for weight CAN look like. . You do NOT need to change your food selection or tastes much (unless your diet is completely lacking in nutrients and proper macro balance).... . You just need to become more knowledgeable about portions and food choices. . Want to start small? Swap our sandwhiches for meat and veggies, consume your complex carbs before + after workouts, and have a palm to ✌🏼 palms full of a protein source at each meal of the day. . Your brain on 🔥? We can help. Come in and let us coach you on how to make decisions that suit your goals. (Link in bio @northerntouchcrossfit) Image repost @fitorials
BOOM-SHAKA-LAKA is how we feel about @hacheynvng celebrating 🥳✌🏼 years with us. Here’s why we think you are awesome. 1. You CREATE your life, and that is totally our speed. 2. You always have a smile on your face, even when your lungs are on fire 🔥 (oh hello #ntcopen2019), and 3. you are just seriously a solid human. To many more PRs. 👊🏼
Awe ya. Guess who got a NEW PR? @monicacook83 🙌🏼💥... Monica you have been consistent since you first joined + your progress is showing. It has been a joy having you as part of our membership. We hope you have enjoyed all the new fitness skills you’ve been learning. Keep it up #silverfox 🦊 🙋🏼😘
Welcome Jack to the NTC 300 Class Club! Congrats!
The CrossFit Open is back and the first workout will be released on Thursday October 10th at 8pm EST. Like previous years we will be holding NTC Friday Night Lights (5:30pm to 7:30pm) where we will get together and throw down the WOD! ➡️Teams will also be back! 👌🏼Head on over to open.crossfit.com to learn more and sign up! 🎉Team captains will get together and there will be a draft to assign those who want to participate to be put on a team. Exciting times! . Are YOU signed up yet? Make it OFFICIAL and comment below with “I’m In!” .....then share this image on your own IG and inspire fitness to everyone you know 😱🎉💥
Want to know the SECRET to fitness motivation? —— easy. It’s the “law of averages”. . The law of averages is when you find that sweet spot to where giving up doesn’t exist, and neither does obsession occur. . Truth - you NEED to be active. And this applies to everyone. Exercise has been marketed to be an elective product, it shouldn’t be... but the one thing it CAN be is the happiness/confidence edge you need to live your best life. So what are you waiting for? Come in and meet us. We’ve got coaches and a community that will tell you EXACTLY how to stay motivated (and with ease) 👌🏼 💥link in bio @northerntouchcrossfit - click it to book your free No Sweat Intro with us.
Group ✌🏼 - champs all day long 💥
You don’t become a “Hero” by fighting a war. You become a “Hero” by fighting for CHANGE. 💯 . This morning our gym had a really challenging workout posted. Some came in to face the challenge head on, others maybe weren’t ready yet. . The good news is that there are MANY more classes today for you to come in and do YOUR BEST. Winning at life is 99.9% showing up and creating the change. The result is just a small fraction of the reward. #letfitnesschangeyou
When you wake up and it’s a partner wod kinda day. 👌🏼... grab your #wodbestie and get your wod on today 🎉
Start your week off 💪🏼... how can you ever be prepared for starting something new, or eating new things, or, or.... get uncomfortable - and accept that you won’t feel prepared + that is ok 👌🏼 #nevermissamonday 🙋🏼💯
Do you have the support of those around you in ensuring you are creating your best self? . It is so important that if you want to make changes to your lifestyle that you either 1. Join WITH your partner, or 2. Let them know how they can support you. 👌🏼 .... sometimes you have to lead others, sometimes you need them to lift you up. Either way always strive for health and happiness. Those that are of value won’t bail or try to hinder anything but your greatness. . Who do you need to talk to this week to tell your goal to + tell them how to support you? @rubyjmb @bookalempire ... had to repost because 😍 #fam
Happy ✌🏼 year to this GEM 💎 of a person + supa dupa fly athlete Brandi. Brandi you are a joy to coach + what we ❤️ even more than your two year celebration is that we see you allowing your FULL potential to come out in class lately. 👌🏼 Ride that powerful train 🚊 lady. We see yoouuu 🙌🏼💥
It’s isn’t always just the moms making the sacrifice to choose self care to support their families. We have a ton of Dads with us too. . Choosing to take care of your own health gives you the best chance at being able to play, support + grow old with your children. We know that struggling to find time is a battle. But so is trying to recover from not taking care of your health BEFORE.... when you can willingly make the choice. . Stephen gets it, and even though he has a newborn at home, has been making the effort to come in + make those necessary “health deposits”. #woddingforLeo ... keep it up Stephen, it matters to us + it matters to your family. 👊🏼
Wednesday’s are usually a head ⬇️, get your grind on kind of workday. So is today’s workout. When you come in (which you should), all you gotta do is keep moving. Even if it’s slower, forward movement is progress. 👌🏼 . The 6am represented as usual, heads down, work + effort 💯 #tillthewodsdone 🎉 . Bring it today NTC. The energy + results you receive in life are 1,000% a reflection of your effort.