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THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

 

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.

Our Nutrition program (like our CrossFit and Personal Training Programs) combines  behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.


1:1 NUTRITION COACHING GETS RESULTS

Our Nutrition Coaching Program at Northern Touch CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

GUIDED.TESTED.PROVEN

7 Months of CrossFit & Nutrition Lifestyle Changes, 60lbs down.

7 Months of CrossFit & Nutrition Lifestyle Changes, 60lbs down.

20 lbs down just in time for her 40th birthday!

20 lbs down just in time for her 40th birthday!

1 Year of CrossFit, 70lbs down and a whole new person, amazing.

1 Year of CrossFit, 70lbs down and a whole new person, amazing.


HUNGRY FOR HELP?

Book a FREE 20 minute Nutrition Consult to see how we can help you reach your goals today!